When the morning sun gently climbs onto our windowsill, the kitchen comes alive with simple but meaningful rituals. Today, we’re making avocado toast with a sunny-side-up egg—a combination that’s nutritious, visually appealing, and incredibly satisfying.

This step-by-step guide will show us exactly how to make this breakfast, from ingredient preparation to plating, so even beginners can get café-quality results.

<h3>Ingredients for Two Servings</h3>

Here’s what we need:

- 1 ripe avocado (around 200g)

- 2 slices thick whole-grain bread

- 2 eggs (preferably safe to eat raw)

- ½ ripe tomato, thinly sliced

- 1 teaspoon lemon juice (or ½ teaspoon white vinegar)

- A pinch of rock salt

- A pinch of freshly ground black pepper

- ½ teaspoon olive oil (for frying eggs)

<b>Optional flavor twists:</b>

- 1 teaspoon chopped fresh cilantro and 1 clove garlic, minced (Mexican-style)

- ¼ teaspoon Japanese seven-spice and a pinch of crushed sesame seaweed (Japanese-style)

- 1 teaspoon honey mustard and 30g smoked salmon (gourmet style)

Each ingredient is carefully chosen: avocado provides heart-healthy fats, whole-grain bread keeps us full, the tomato’s lycopene is better absorbed when heated, and egg lecithin helps maintain vascular health.

<h3>Step 1: Prepare the Avocado</h3>

- Cut the avocado in half lengthwise and twist to separate the halves.

- Carefully remove the pit by tapping it gently with a spoon and twisting.

- Scoop the flesh into a small bowl.

- Add 1 teaspoon of lemon juice to prevent browning and maintain the bright green color.

- Mash the avocado with a fork, leaving a few chunks for texture.

For added flavor, we can mix in optional ingredients depending on the style we want. For example, add chopped cilantro and garlic for a Mexican twist or keep it plain for a classic taste.

<h3>Step 2: Toast the Bread</h3>

- Preheat a skillet over medium-low heat for about 1 minute.

- Place the slices of whole-grain bread directly on the skillet (no oil is needed).

- Toast each side for 2–3 minutes until golden brown, crispy, and slightly bubbly.

The key here is medium-low heat, which ensures the bread toasts evenly without burning and releases its natural nutty aroma.

<h3>Step 3: Cook the Sunny-Side-Up Eggs</h3>

- Heat another small pan and brush ½ teaspoon olive oil on the bottom.

- Carefully open the eggs into the pan.

- Cover and cook for 3–4 minutes until the whites are fully set but the yolks remain runny.

- For firmer yolks, cook for an extra 1–2 minutes.

These eggs are delicate—using a cover allows gentle cooking and keeps the yolk soft while the white cooks perfectly.

<h3>Step 4: Assemble the Toast</h3>

- Spread the mashed avocado evenly over the warm toasted bread, making a soft, velvety layer.

- Sprinkle a pinch of rock salt and freshly ground black pepper.

- Carefully place the sunny-side-up egg on top using a spatula to stabilize it.

- Arrange thin slices of tomato for a sweet-tangy flavor contrast.

Optional toppings can turn this into an international twist. Add seven-spice and sesame seaweed for Japanese-style or drizzle honey mustard and add smoked salmon for a gourmet touch.

<h3>Step 5: Handling Leftovers</h3>

- Store half an avocado with the pit wrapped in plastic wrap in the fridge to slow browning.

- Extra tomato slices tossed with olive oil and black pepper make a refreshing side dish.

- Leftover egg whites can be chopped into salads for extra protein.

We can save ingredients and create small secondary dishes, which ensures nothing goes to waste.

<h3>Step 6: Breakfast Anytime</h3>

This meal isn’t just for busy mornings. On a lazy weekend, pair it with a cup of pour-over coffee for a perfect brunch. After workouts, swap in a soft-boiled egg for a lighter version. Even late-night work sessions can be soothed by this five-minute comfort meal. The beauty of avocado toast is that it’s versatile, quick, and always satisfying.

<h3>Tips for Perfect Avocado Toast</h3>

- Keep the heat medium-low to toast evenly.

- Preheat the skillet for a minute before placing the bread for golden color.

- Choose avocado with a slight give near the stem; if firm but dark, let it ripen 1–2 days.

- Adjust egg yolk consistency based on preference or health needs.

- Spice it up with herbs, seasonings, or extra toppings to keep it fun and flavorful.

<h3>Morning Happiness</h3>

Lykkers, following these steps, we can turn simple ingredients into a delicious, nutritious breakfast that warms our hearts and fuels our day. With careful preparation and a few creative twists, avocado toast becomes more than a meal—it’s a little ritual of joy in the morning. Give it a try and see how satisfying breakfast can be when we make it with care!

How to Make the Best Simple Avocado Toast

Video by Dished